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Online Natural Wellness Consulting

One-to-one video sessions in breathwork, meditation, posture and everyday healthy living — built around you, not a video course.

Contact Us to Get Started
Client practicing a guided breathing exercise outdoors
Live, one-to-one
Every session on Zoom
Relieving desk tension with a simple stretch

Is this for you?

If any of this sounds familiar, a session might help.

Tension from too many hours at a desk
Late nights and tired mornings
Mouth breathing and breath-holding under stress
Meditation apps that never quite stuck
Wired at night, flat in the morning
Wanting a routine built with someone, not from a video

Sessions

Every session is one-to-one with your practitioner. Get in touch and we'll find a time that works.

Contact Us About a Session
Area Session Length Price
All Free intro call 15 min $0
Breathwork Functional Breathing Assessment 60 min $89
Breathwork Slow Breathing for Calm 60 min $89
Breathwork Breathwork for Better Sleep (4 sessions) 4 × 60 min $299
Meditation Private Guided Meditation 60 min $89
Meditation Meditation Foundations (8 weeks) 8 × 60 min $549
Meditation Deep Rest Training (Yoga Nidra) 45 min $69
Posture Posture and Alignment Assessment 60 min $89
Posture Desk and Ergonomics Setup Review 60 min $89
Posture Body Awareness Lessons (4 sessions) 4 × 60 min $299
Lifestyle Sleep Habits Review 60 min $89
Lifestyle Lifestyle Design Consultation 90 min $129
Group Team Breathwork or Mindfulness Workshop 60 to 90 min from $500

Prices above are proposed and subject to confirmation.

How it works

Meeting a wellness practitioner over a video call
Contact us

Reach out with the session you're interested in.

Meet on Zoom

Meet your practitioner at a time that works for you.

Take home a plan

Leave with a written practice plan you can keep using.

Practicing mindful breathing outdoors at sunset

Change happens one breath at a time.

Start with a free 15-minute intro call — no pressure, just a chance to find the right session for you.

Book Your Free Intro Call

Your practitioner

William Smith, Breathwork, Meditation & Posture Coach

William Smith

Breathwork, Meditation & Posture Coach

Breathwork Meditation Posture Sleep & Lifestyle
Book a Session with William

About William

William works one-to-one with people who want calmer breathing, a steadier mind and a body that feels better at the end of the working day. His sessions blend functional breathing, guided meditation and practical posture work into small habits that fit around real life.

He keeps things simple and personal: no generic routines, no jargon. Every session starts with where you are right now, and you leave with a clear, written practice you can keep using between calls.

Small, consistent changes in how you breathe, sit and rest add up to a big difference in how you feel.
Always one-to-one, never a group class
Live on Zoom, from wherever you are
A written practice plan after each session

Methods: Functional breathing · Guided meditation · Yoga Nidra · Posture & ergonomics

Questions

No. These are educational, one-to-one sessions in breathwork, meditation, posture and everyday habits — not medical treatment. See the full disclaimer below.

Just a quiet space, a device with a camera, and a stable internet connection. Anything session-specific will be listed when you book.

Sessions are held over Zoom. Once your session is confirmed, you'll receive a link and a short prep note by email.

Use the Contact us button above to reach out with the session you're interested in, and we'll arrange a time. Online booking and self-serve rescheduling are coming soon — for now, just email us to reschedule.